• Drop Us Email
  • Dental Care
  • Diet Tips
  • Fitness
  • Health
  • Nutrition
  • Therapy
  • Treatment
  • Vitamin
Close
Health 1 Space : Keep up your health.
Health 1 Space : Keep up your health.
Close
  • Dental Care
  • Diet Tips
  • Fitness
  • Health
  • Nutrition
  • Therapy
  • Treatment
  • Vitamin
How to Control Premature Ejaculation Naturally and Enjoy Sexual Life
Share:
Health May 18, 2022 Layla Ryan

How to Control Premature Ejaculation Naturally and Enjoy Sexual Life

It is common for men to experience premature ejaculation in their life. There are a number of reasons such as poor health, a disturbed lifestyle, lack of sleep and fatigue. However, many get anxious about this medical problem and don’t come out of their shell easily. It has also been observed that they run away from getting to with their partner, which can affect their relationship with them. A Premature Ejaculation Doctor should be consulted if you want to get rid of this issue permanently.  Some of the ways to control premature ejaculation are mentioned below:

Eating healthy food 

The best way to control this problem is to eat a healthy diet. It has been observed that people, who don’t eat a balanced diet, are likely to experience sex-related problems. Majorly, you should eat food, which is rich in zinc. It improves the immunity of a person as well as increases cell growth. Studies have shown that it increases the production of the male hormone, which affects positively the sexual health of a man. You may also supplement with the best male enhancement pills to help you last longer in bed.

Exercises on a daily basis

If you want to improve your sexual health naturally, you should perform exercises on a regular basis. The experts state that doing pelvic exercises can enhance your sexual power and improve your health to a great extent. This is because, the pelvic muscles can get strengthened if you perform these exercises. Besides that, it also improves the flow of blood in the penis, which can prevent premature ejaculation. Some of these exercises are running, cycling and jogging. It can also reduce body weight, which can cause poor sexual activities in many males.

Avoid smoking and drinking

We may not realize but drinking alcohol can have a direct impact on our sexual health. People, who drink on a regular basis, are likely to experience many sex problems such as the inability to perform sex, erectile dysfunction and keeping an erection for a long time. Likewise, smoking and tobacco can disturb the hormones of a male to a great extent.  If you want to enjoy a good sexual life, you should avoid taking all these products.

Speak to a doctor 

You should never feel shy about discussing your personal problems with a doctor. If you are facing these problems and you are unable to enjoy intimacy, you should start searching for a good doctor.

Premature ejaculation can be cured if you take the right step at the right time. All you have to do is to make your first move.

Previous post High Cholesterol and Cigarette Smoking’s Impact on Male Wellness
High Cholesterol and Cigarette Smoking’s Impact on Male Wellness
Next post The Importance Of Accuracy In Bacterial Enumeration For Pathology Labs
The Importance Of Accuracy In Bacterial Enumeration For Pathology Labs

Related Posts

Which itchy scalp home remedies should you be using?
Share:
Health

Which itchy scalp home remedies should you be using?

December 15, 2022 Layla Ryan
If you are going to sit and scratch your head, you might as well be thinking of how to fix it. It’s such a common situation that most people...
Finding The Best UK Based Vaping Supplies Retailer
Share:
Health

Finding The Best UK Based Vaping Supplies Retailer

November 17, 2021 Layla Ryan
When you are a vaper living in the UK, it is beneficial to ensure you get your vaping supplies from a UK based retailer. One of the reasons for...

Recent Posts

  • Natural Nutrition
    December 19, 2019
    Natural Nutrition
    Nutrition
  • The 6 Benefits Of Receiving Full Nutrition
    November 17, 2019
    The 6 Benefits Of Receiving Full Nutrition
    Nutrition
Close

Recent Posts

  • Calm & Comfortable: How To Know If You Need Sleep Dentistry
    May 25, 2023
    Calm & Comfortable: How To Know If You Need Sleep Dentistry
    Health
  • Dental Care Services and Plans
    July 9, 2019
    Dental Care Services and Plans
    Dental Care
  • Eye Health
    July 11, 2019
    Eye Health
    Health

Recent Posts

  • Calm & Comfortable: How To Know If You Need Sleep Dentistry May 25, 2023
  • Five Awesome Benefits of Group Fitness Classes! May 17, 2023
  • Acne In Adulthood: A Guide May 16, 2023
  • Goat Milk Vs. Plant-Based Milk: Which Is Better? March 30, 2023
  • Answering FAQs About Stem Cell Therapy March 29, 2023
  • HERE ARE THE AMAZING BENEFITS OF SKIN NANO SPRAY March 22, 2023

2023

  • – May (3)
    • Calm & Comfortable: How To Know If You Need Sleep Dentistry
    • Five Awesome Benefits of Group Fitness Classes!
    • Acne In Adulthood: A Guide
  • + March (5)
  • + February (2)
  • + January (3)

2022

  • + December (6)
  • + November (8)
  • + August (4)
  • + July (2)
  • + June (2)
  • + May (7)
  • + April (1)
  • + March (1)
  • + February (1)
  • + January (4)

2021

  • + December (3)
  • + November (2)
  • + October (3)
  • + September (3)
  • + August (5)
  • + July (2)
  • + June (4)
  • + May (4)
  • + April (6)
  • + March (2)
  • + February (3)

2020

  • + April (2)
  • + March (1)
  • + February (1)
  • + January (2)

2019

  • + December (7)
  • + November (8)
  • + October (8)
  • + September (8)
  • + August (6)
  • + July (3)
  • + March (1)
Do not miss
How to Choose the Right Dentist to Treat Children?
How to Choose the Right Dentist to Treat Children?
December 21, 2022
How often should you get routine check-ups at the dentist?
How often should you get routine check-ups at the dentist?
May 25, 2022
Who Is a Candidate for Sedation Dentistry?
December 1, 2021
What is the importance of dental implants?
What is the importance of dental implants?
October 29, 2021
All Elementary Topics About Dental Care
All Elementary Topics About Dental Care
April 17, 2021