• Drop Us Email
  • Dental Care
  • Diet Tips
  • Fitness
  • Health
  • Nutrition
  • Therapy
  • Treatment
  • Vitamin
Close
Health 1 Space : Keep up your health.
Health 1 Space : Keep up your health.
Close
  • Dental Care
  • Diet Tips
  • Fitness
  • Health
  • Nutrition
  • Therapy
  • Treatment
  • Vitamin
How To Overcome Cross Dependence?
Share:
Health June 18, 2022 Layla Ryan

How To Overcome Cross Dependence?

Overcoming addiction is not easy. When your body receives a drug of choice, dopamine is released from the brain which creates a rush across the body. When this substance is not given to the person for a longer period of time, he feels empty and needs something to replace it.

In many cases the person overcomes his earlier addiction but later becomes addicted to this new substance. This condition is known as cross dependence. Any type of addiction is not healthy for the body and thus, it should also be treated on time. Here are some ways by which you can overcome cross dependence –

1.   Say no to everything:

Quitting something that you’re addicted to is the most difficult part but you can achieve it if you have the dedication. This is considered to be the most effective way of overcoming an addiction. Just quit everything all at once so that you don’t have to depend on other items. This will not only help to overcome your addiction but will also prevent you from cross dependence.

2.   Learn to tolerate:

Tolerate your emotions and learn to say no. The urge to consume the drug is real but you still have to control this urge. Try to keep yourself busy in order to divert your mind. It will take some time to completely forget about it but it is completely worth it.

3.   Seek a therapist:

If the condition is not in your control, then try speaking to a therapist who knows how to deal with the problem. Talk to the therapist and share everything with him. From getting medical guidance to finding the way to deal with your problem, a therapist is always ready to help you out in any condition.

4.   Work on yourself:

Take care of yourself and look at what works best for you. Have a well maintained diet in order to keep your body healthy. Device a plan to keep yourself away from further addictions. Apart from this, you should also focus on maintaining a good social life. Drug addiction often leads to isolation from society. Try to go out with friends, make new friends and indulge in social activities to enhance your social skills.

Previous post A Comprehensive Guide to Hearing Aids
A Comprehensive Guide to Hearing Aids
Next post How Medtech is revolutionizing the medical industry
How Medtech is revolutionizing the medical industry

Related Posts

What are The Deadliest Types of Cancer Known?
Share:
Health

What are The Deadliest Types of Cancer Known?

April 9, 2021 Layla Ryan
There have been increased death-related to different types of cancer. It is advisable to go for regular screening, especially for people over the...
How Do Stem Cells Work: Ultimate Guide For You?
Share:
Health

How Do Stem Cells Work: Ultimate Guide For You?

February 21, 2021 Layla Ryan
A stem cell is a cell with an interesting ability to form in particular cell types in the body. Later, they can be used for cells and tissues...

Recent Posts

  • Prescription Glasses That Prioritize Both Fit and Function
    May 30, 2025
    Prescription Glasses That Prioritize Both Fit and Function
    Health
  • Inside Singapore’s Boutique Fitness Revolution: Why Niche Gyms Are Redefining Results
    March 29, 2025
    Inside Singapore’s Boutique Fitness Revolution: Why Niche Gyms Are Redefining Results
    Fitness
  • How to Choose the Best Yoga Classes for Your Fitness Goal
    February 14, 2025
    How to Choose the Best Yoga Classes for Your Fitness Goal
    Exercise
  • Pulse Oximeters: A Vital Tool for Managing Respiratory Conditions
    December 27, 2024
    Pulse Oximeters: A Vital Tool for Managing Respiratory Conditions
    Health
  • Raising the Standard How Acadia Healthcare Delivers Evidence-Based Addiction Treatment
    December 18, 2024
    Raising the Standard How Acadia Healthcare Delivers Evidence-Based Addiction Treatment
    Health
Close

Recent Posts

  • Prescription Glasses That Prioritize Both Fit and Function May 30, 2025
  • Inside Singapore’s Boutique Fitness Revolution: Why Niche Gyms Are Redefining Results March 29, 2025
  • How to Choose the Best Yoga Classes for Your Fitness Goal February 14, 2025
  • Pulse Oximeters: A Vital Tool for Managing Respiratory Conditions December 27, 2024
  • Raising the Standard How Acadia Healthcare Delivers Evidence-Based Addiction Treatment December 18, 2024
  • Exploring Hemp Edibles: The Science of Cannabinoid Consumption September 27, 2024

2025

  • + May (1)
  • + March (1)
  • + February (1)

2024

  • + December (2)
  • + September (1)
  • + June (2)
  • + April (1)
  • + March (3)
  • + February (2)

2023

  • + December (1)
  • + November (2)
  • + September (1)
  • + August (2)
  • + June (2)
  • + May (3)
  • + March (5)
  • + February (2)
  • + January (3)

2022

  • + December (6)
  • + November (8)
  • + August (4)
  • + July (2)
  • + June (2)
  • + May (7)
  • + April (1)
  • + March (1)
  • + February (1)
  • + January (4)

2021

  • + December (3)
  • + November (2)
  • + October (3)
  • + September (3)
  • + August (5)
  • + July (2)
  • + June (4)
  • + May (4)
  • + April (6)
  • + March (2)
  • + February (3)

2020

  • + April (2)
  • + March (1)
  • + February (1)
  • + January (2)

2019

  • + December (7)
  • + November (8)
  • + October (8)
  • + September (8)
  • + August (6)
  • + July (3)
  • + March (1)
Do not miss
Significance of early dental care in kids
Significance of early dental care in kids
August 31, 2023
How to Choose the Right Dentist to Treat Children?
How to Choose the Right Dentist to Treat Children?
December 21, 2022
How often should you get routine check-ups at the dentist?
How often should you get routine check-ups at the dentist?
May 25, 2022
Who Is a Candidate for Sedation Dentistry?
Who Is a Candidate for Sedation Dentistry?
December 1, 2021
What is the importance of dental implants?
What is the importance of dental implants?
October 29, 2021

© 2023 Health 1 Space- All Rights Reserved.