When Will I Need to Start Taking Supplements?
If you’re planning to invest in supplements from brands like pure encapsulations in Supplement First, you’re probably wondering if you need them in the first place. This article will tackle when supplements are needed, depending on various factors, including your gender, age, and overall health.
Women will experience increased nutritional needs at specific points in life and might have to take supplements to meet those requirements.
- When they start to menstruate, women will require extra iron to make up for any blood loss if they have heavy menstrual periods.
- Women contemplating pregnancy should begin taking folate and iodine, which is helpful during conception and fetus development. Iodine is also helpful during pregnancy and when breastfeeding.
- Pregnant and lactating women will need higher vitamins and minerals, such as iron, folate, calcium, vitamin B12, vitamin D, iodine, and omega-3 fatty acids.
- Women in menopause may benefit from vitamin D and calcium to prevent osteoporosis and fractures, as they can help improve bone strength.
Following a diet and calorie deficit may lead to nutrient deficiencies, particularly in calcium, iron, folate, magnesium, and dietary fiber. Supplements are beneficial for those who are losing weight and following a low-calorie diet to make up for the deficiencies, as they cannot eat the recommended calories and nutrients needed daily.
People with multiple food allergies would have a restrictive diet to prevent triggers and attacks. Like those in a diet, they fail to meet specific nutrient requirements, depending on their allergies.
Vegans, who avoid all types of animal products, might be deficient in specific vitamins and minerals, particularly in vitamin B12 and protein. They will need to take supplements with vitamin B12, iron, calcium, and zinc, which can be found in brands like pure supplements.
Athletes may have trouble meeting high nutritional requirements, restricting their caloric intake, or having strict weight loss practices. Female athletes are more at risk of an iron and calcium deficiency, which may require them to take supplements or multivitamins.
Those who cover their skin for religious or cultural reasons would most likely be deficient in vitamin D, requiring supplements. It is essential for women, especially if they are pregnant and lactating.
The elderly may be at risk of certain diseases due to their age. There are also other reasons they are deficient in nutrients, such as forgetfulness, dental issues, depression, and lack of interest or energy in cooking. Certain medications may also lessen the nutrient absorption of what the elderly consume.
Because of this, they will require multivitamins and supplements, especially folate, fiber, protein, calcium, vitamin B12, and vitamin D.
Wrapping It Up
If you believe that you need supplements, have yourself checked with the doctor to see which vitamins and nutrients you are deficient in. Also, make the appropriate changes to your diet to get all the adequate nutrients you need, alongside supplements.